Health & Fitness Solutions
With over 25 years experience as a personal trainer fitness professional, Henry runs Physique Fitness Training which is based on the Kent Sussex border near Tunbridge Wells. Highly qualified, Henry teaches and specialises in numerous personal training and group fitness exercise activities for beginners, active and trained professionals. Established in 1995, Physique should be your first choice when choosing a personal fitness trainer. Henry’s vast knowledge in fitness, exercise and nutrition, his experience training hundreds of clients, along with his keen sporting interest highly talented playing Inline Hockey at national level. Appearances on national television and radio and his involvement in charity events with celebrities plus his general enthusiasm make him the sought after personal fitness professional he is today. Henry’s unique training methods and realistic approach to fitness and exercise are guaranteed to get the best out of any client he works with, enabling them to reach their full potential. Henry offers personal training for small groups and individuals, teaching exercises and classes for all ages and fitness levels.
When working with Henry, his reputation for success soon becomes evident. With his no nonsense, detailed yet concise explanations of his training methods, mentoring you every step of the way, making training sessions not only inspirational but educational as well…..
Stefan Stone
Henry devised a training programme for me to burn off my excess fat. I knew I had a weekly weigh in, and I wanted to lose weight every week, so I quickly made training part of my life.
Henry gave me helpful tips about healthy eating and drinking, and I soon realised that by making small changes to my food choices, I could accelerate my weight loss further. His advice and encouragement was invaluable.
Less than a year after first meeting Henry, I was 3 stone lighter. My fitness and energy levels have soared, and I feel fantastic. I recently completed the London marathon in 3hrs 30 – something that I could never have done as my old ‘fat’ self at 15 ½ stone!
Shaun Marklew
I started his 10 week diet and exercise plan to increase my fitness and reduce my weight. Henry provided a personal program to suit my fitness levels which he guided me through. Week by week I was losing weight and by week 4 I was 18 lbs lighter. With my fitness levels increasing my workouts increased in intensity to compliment my new levels of fitness. 10 weeks on I am sleeping better my blood pressure is normal and I am a whopping 35 lbs lighter (2 and a half stone). Henry is a great trainer and would recommend his training methods to anyone wishing to lose weight and get in shape.
Shaun Marklew Langton Green Tunbridge Wells
.
Read More
Revive Health Fitness
Revive Health Fitness. Specialised Wellbeing Courses. DAY - WEEKEND - WEEK.
Read More
Physique Fitness Training
Health and Fitness Solutions. Specialised fitness programs to suit the needs of any group or indiviual.
Read More
Amanda Barstow
Health and Fitness Solutions. Specialised fitness programs to suit the needs of any group or indiviual.
Read More
Wellness Discussion
Specialised advice. Food for thought - understand current views on nutrition, health and fitness and get the help you need.
Read More
Physique Fitness Training
Group Fitness Training - Fun for all the family! Specialised training sessions to suit the needs of any group or indiviual.
Kids Fitness
Specialised Kids Fitness Session. A fun variety of exercises to keep the kids active.
Read More
Paul Taylor
Health & Fitness Solutions - Specialised personal training sessions suitable for all levels of fitness.
Read More
Langton Fit Camp
Langton Green Village Hall Wednesdays 9:30 - 10.30 am. A fun variety of exercises, receive constant encouragement in a friendly social environment. “I thoroughly enjoy Henry’s fit camp classes. He manages to find just the right balance between hard work andgood fun. I’m delighted that my level of fitness is improving week by week, because Henry is excellent at gradually providing greater challenges for us! I would recommend them to anyone who enjoys fitness training in a fun atmosphere” Pat Bryer
Read More
Scenic Meadow Walk
Nordic Walking through beautiful countryside. Specialised wellbeing courses. Day - Weekend - Week.
Read More
Tim Ried
Health & Fitness Solutions. Specialised training session to suit the needs of any group or individual.
Read More
Pork Loin & Sweet Potato
Pork loin, purple stem broccoli, sweet potato in a creamy mushroom sauce. Delicious!
Read More
Julie Spence
Health & Fitness Solutions - Specialised personal training sessions suitable for all levels of fitness.
Read More
Group Fitness
Group Fitness Training - Fun for all the family! Specialised training sessions to suit the needs of any group or indiviual.
Read More
Corporate Wellbeing
Wellbeing is such a hot topic within businesses right now and businesses are looking to experts for guidance. My presentation covers a variety of topics from stress & the symptoms, sleep deprivation, CHD and MSK. The truth surrounding obesity, blood sugar, food groups, food combinations, fat and water soluble vitamins – their source and benefits, body types, activity readiness and planning for optimal health. Companies are starting to recognise the importance of offering specialised wellbeing programs to their staff to find sustainable ways of improving their health and wellbeing. I also provide consultancy help to businesses to compile personal programs and advice to those that need it. Supporting the help and wellbeing of employees. Please get in touch if you feel we could be of benefit to your business. hello@revivehealthfitness.co.uk
Read More
Anna Agnew
Health & Fitness Solutions - Specialised personal training sessions suitable for all levels of fitness.
Read More
Julie & Jeremy
Health & Fitness Solutions - Specialised personal training sessions suitable for all levels of fitness.
Read More