Senior couple running in park

S H F – Park Run

Just because you’re a senior citizen it does not mean to say that you’re past exercising, remember it is never too late to start exercising.

As we get older we lose bone density, this can lead to osteoporosis and our muscles degenerate, which can affect our posture. It is important to keep skeletal muscles strong and flexible to prevent muscle atrophy, and to keep a healthy heart so you can enjoy quality of life through your retirement.

Exercise for senior citizens has a dual purpose, its not only an enjoyable past time for some, it also has excellent health benefits as well. Research shows that regular exercise can delay the ageing process and other health related complications associated with old age.



Senior Couple Exercising In Park

S H F – Park Stretch

Physique Fitness Training prides itself in training not only the young but mature adults as well. You can exercise in the comfort of own home at anytime that suits you.

Exercise can and should be enjoyed by people of all ages whatever your fitness levels, whether to maintain or improve health for a better quality of life.