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A Winter Warmer

Try this quick and easy recipe for an added health boost. The snow may have fallen and the days maybe cold, but here is a quick and easy recipe for you that’s foretold. Checkout my “winter warmer” soup recipe! It’s packed with antioxidants and great for vascular and heart health. This quick and easy recipe is sure to give you a […]

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Polyphenols

You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking certain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…and how is this so? Polyphenols that’s how, read on to find out more! Did you know… Polyphenols are a group of naturally […]

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