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Covid-19

What is G.A.B.A. ?

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]

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A Growing Problem…

Did you know the UK is the heaviest nation in the Europe? 64% of adults are now overweight this includes 28% of adults who are obese. This figure has doubled since 1990, when just 14% of UK adults were obese. Of course, the UK is not alone as 39% of the adult global population is obese. […]

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Get your fix…

Lockdown low.. Lockdown has seen a seismic shift in disruption and chaos for us all. With shops closing, social distancing, long queues, wearing face masks, going to work if you can’t work from home, staying at home if you can’t go to work,  going out, not going out…joking aside, the disruption to our lives has […]

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Mental heath

With the full easing of lockdown still uncertain many of us are faced with numerous challenges. We may be able to see friends and family in person play sport or return to work within social distancing guidelines, but many of us may still find these longed awaited changes difficult on our mental health. The thought of coming out of […]

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