Archive for tag: fitness training

Home » fitness training

12DecemberDecember 12, 2022

Polyphenols

Polyphenols

You’ve heard the saying “…an apple day keeps the doctor away..” but in this case eating an apple, drinking certain beverages, chomping...

by Henry Adekoyain UncategorizedTags antioxidants, East Sussex, exercise, fitness, fitness training, food, fruits, health, Henry Adekoya, kent, nutrition, physique Fitness Training, polyphenols, specialised fitness training, spices, Tunbridge wells, vegetables, vitality0 0

15SeptemberDecember 12, 2022

Core Stability

Core Stability

Weak back and abdominals muscles can greatly affect your posture putting extra stress on your spine. Core muscles, as they’re...

by Henry Adekoyain BlogTags core strength, East Sussex, fitness training, Henry Adekoya, kent, personal training, physique Fitness Training, pillar strength, resistance training, specialised fitness training, strength training, Wadhurst0 0