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What is G.A.B.A. ?

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]

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A Growing Problem…

Did you know the UK is the heaviest nation in the Europe? 64% of adults are now overweight this includes 28% of adults who are obese. This figure has doubled since 1990, when just 14% of UK adults were obese. Of course, the UK is not alone as 39% of the adult global population is obese. […]

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Magnificent Magnesium

Magnesium is one of the most abundant minerals in the body. It is essential for normal skeletal growth and is involved in a wide range of biochemical reactions. The benefits of magnesium has found to have effects on the nervous system, reducing symptoms of muscle spasms and twitches. The relaxation effects it has on muscles […]

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Happy New Year

We already know about the power of the mind and that stimulating the brain with various tasks can improve cogitative function as we age. Well, improving and maintaining muscular strength will also benefit our health as we age.  We will need all our strength and fortitude as the new year begins…., so here’s hoping for a […]

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Mental heath

With the full easing of lockdown still uncertain many of us are faced with numerous challenges. We may be able to see friends and family in person play sport or return to work within social distancing guidelines, but many of us may still find these longed awaited changes difficult on our mental health. The thought of coming out of […]

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