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Menopause Symptoms

Menopause is a completely normal event that every woman goes though. Fluctuating hormones can have varying effects on your body and the way you feel.  Peri-menopause is the term given for the duration leading up to the point where your periods stop altogether. When periods have stopped for 12 months consecutively, you are considered ‘post menopausal’. […]

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Serotonin

Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that balances our mood, feelings and state of well-being. This hormone should not be underestimated as it impacts your entire body. Serotonin also helps, reduce depression and anxiety, heal wounds, stimulate nausea, maintain bone health and […]

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A Growing Problem…

Did you know the UK is the heaviest nation in the Europe? 64% of adults are now overweight this includes 28% of adults who are obese. This figure has doubled since 1990, when just 14% of UK adults were obese. Of course, the UK is not alone as 39% of the adult global population is obese. […]

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A Winter Warmer

Try this quick and easy recipe for an added health boost. The snow may have fallen and the days maybe cold, but here is a quick and easy recipe for you that’s foretold. Checkout my “winter warmer” soup recipe! It’s packed with antioxidants and great for vascular and heart health. This quick and easy recipe is sure to give you a […]

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Polyphenols

You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking certain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…and how is this so? Polyphenols that’s how, read on to find out more! Did you know… Polyphenols are a group of naturally […]

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Back Pain

Back pain. If you have suffered from sciatic back pain before you will know how excruciatingly painful it can be. The dull ache you feel in the small of your back whilst walking, the tingling in your legs or even a sudden jolt like a bolt of electricity shooting down your lower back Into your legs, as if you’ve […]

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Mental heath

With the full easing of lockdown still uncertain many of us are faced with numerous challenges. We may be able to see friends and family in person play sport or return to work within social distancing guidelines, but many of us may still find these longed awaited changes difficult on our mental health. The thought of coming out of […]

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Wellbeing for Businesses

  Great wellbeing discussion at Cripps in Tunbridge Wells. The discussion was live streamed to their other branches in Kings Hill and Chelsea. Wellbeing is such a hot topic within businesses right now and businesses are looking to experts for guidance. My presentation covered a variety of topics from stress & the symptoms, sleep deprivation, […]

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