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12DecemberDecember 12, 2022

Polyphenols

Polyphenols

You’ve heard the saying “…an apple day keeps the doctor away..” but in this case eating an apple, drinking certain beverages, chomping...

by Henry Adekoyain UncategorizedTags antioxidants, East Sussex, exercise, fitness, fitness training, food, fruits, health, Henry Adekoya, kent, nutrition, physique Fitness Training, polyphenols, specialised fitness training, spices, Tunbridge wells, vegetables, vitality0 0

3NovemberDecember 12, 2022

Magnesium

Magnesium

Magnesium is one of the most abundant minerals in the body. It is essential for normal skeletal growth and is...

by Henry Adekoyain BlogTags antioxidants, East Sussex, exercise, fitness, frant, Henry Adekoya, kent, Kiwi, langton green, mental health, nutrition, physique Fitness Training, smoothie, Spinach, Tunbridge wells, vitality, Wadhurst0 0

14OctoberDecember 12, 2022

A Growing Problem…

A Growing Problem…

Did you know the UK is the heaviest nation in the Europe? 64% of adults are now overweight this includes 28%...

by Henry Adekoyain BlogTags East Sussex, exercise, fastfood, frant, get active, get inspired, health, Henry Adekoya, kent, langton green, mental health, obesity, personal training, physique Fitness Training, ticehurst, Tunbridge wells0 0

15SeptemberDecember 12, 2022

Core Stability

Core Stability

Weak back and abdominals muscles can greatly affect your posture putting extra stress on your spine. Core muscles, as they’re...

by Henry Adekoyain BlogTags core strength, East Sussex, fitness training, Henry Adekoya, kent, personal training, physique Fitness Training, pillar strength, resistance training, specialised fitness training, strength training, Wadhurst0 0

18AugustDecember 12, 2022

Serotonin

Serotonin

Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that...

by Henry Adekoyain BlogTags anxiety relief, East Sussex, eggs, feel good, fermented foods, fitness, gut bacteria, health, Henry Adekoya, kent, mental health, microbiomes, nuts and seeds, physique Fitness Training, pineapple, serotonin, tofu, Tunbridge wells, turkey, Wadhurst0 0