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menopause

Mood Swings

Mood swings are one of the most common symptoms experienced during the menopause.  Mood swings affect every woman differently and can be frustrating, particularly when they seem out of control and out of character. Fluctuating hormone levels can impact neurotransmitters in the brain. These neurotransmitters, like GABA and Serotonin, regulate feelings of calm and the pain-pleasure […]

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Joint Pain / Muscle Weakness

As we age joints generally become stiffer and prone to inflammation. Oestrogen is known for managing inflammation levels throughout the body. The age range for menopause is 45 – 55 years, so you don’t have to think too hard as to why many women put their aches and pains down to ageing. There are a […]

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Menopause Symptoms

Menopause is a completely normal event that every woman goes though. Fluctuating hormones can have varying effects on your body and the way you feel.  Peri-menopause is the term given for the duration leading up to the point where your periods stop altogether. When periods have stopped for 12 months consecutively, you are considered ‘post menopausal’. […]

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