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Mood Swings

Mood swings are one of the most common symptoms experienced during the menopause.  Mood swings affect every woman differently and can be frustrating, particularly when they seem out of control and out of character. Fluctuating hormone levels can impact neurotransmitters in the brain. These neurotransmitters, like GABA and Serotonin, regulate feelings of calm and the pain-pleasure […]

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What is G.A.B.A. ?

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]

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