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specialised fitness training

Joint Pain / Muscle Weakness

As we age joints generally become stiffer and prone to inflammation. Oestrogen is known for managing inflammation levels throughout the body. The age range for menopause is 45 – 55 years, so you don’t have to think too hard as to why many women put their aches and pains down to ageing. There are a […]

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Core Stability

Weak back and abdominals muscles can greatly affect your posture putting extra stress on your spine. Core muscles, as they’re known provide stability and support to all movements. Some people may think that your core is just the abs and back, but core muscles are all the muscles that attach to the spine. They’re called the ‘pillar’. It […]

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Polyphenols

You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking certain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…and how is this so? Polyphenols that’s how, read on to find out more! Did you know… Polyphenols are a group of naturally […]

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Manage your weight this autumn

Stay on track… Lockdown has been a strange time for everyone, the last 6 months has completely changed our way of thinking. The sense of normality is a distant memory as we all yearn for its return. New rules, new regulations has brought disruption and frustration to us all. We are all spending more time at home due to the restrictions, and as […]

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THE O’CONOR’S & FRIENDS

THE O’CONOR’S & FRIENDS Group Personal Training – Wadhurst We’ve been training with Henry for a few years now and I feel a lot fitter from his training sessions. My husband, John has also benefited from personal training. Group Personal Training – Wadhurst Our group training sessions are really enjoyable  and bring out the competitive spirit […]

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