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strength training

Happy New Year

We already know about the power of the mind and that stimulating the brain with various tasks can improve cogitative function as we age. Well, improving and maintaining muscular strength will also benefit our health as we age.  We will need all our strength and fortitude as the new year begins…., so here’s hoping for a […]

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Back Pain

Back pain. If you have suffered from sciatic back pain before you will know how excruciatingly painful it can be. The dull ache you feel in the small of your back whilst walking, the tingling in your legs or even a sudden jolt like a bolt of electricity shooting down your lower back Into your legs, as if you’ve […]

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