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Happy New Year

We already know about the power of the mind and that stimulating the brain with various tasks can improve cogitative function as we age. Well, improving and maintaining muscular strength will also benefit our health as we age.  We will need all our strength and fortitude as the new year begins…., so here’s hoping for a […]

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Get your fix…

Lockdown low.. Lockdown has seen a seismic shift in disruption and chaos for us all. With shops closing, social distancing, long queues, wearing face masks, going to work if you can’t work from home, staying at home if you can’t go to work,  going out, not going out…joking aside, the disruption to our lives has […]

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