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3NovemberDecember 12, 2022

Magnesium

Magnesium

Magnesium is one of the most abundant minerals in the body. It is essential for normal skeletal growth and is...

by Henry Adekoyain BlogTags antioxidants, East Sussex, exercise, fitness, frant, Henry Adekoya, kent, Kiwi, langton green, mental health, nutrition, physique Fitness Training, smoothie, Spinach, Tunbridge wells, vitality, Wadhurst0 0

15SeptemberDecember 12, 2022

Core Stability

Core Stability

Weak back and abdominals muscles can greatly affect your posture putting extra stress on your spine. Core muscles, as they’re...

by Henry Adekoyain BlogTags core strength, East Sussex, fitness training, Henry Adekoya, kent, personal training, physique Fitness Training, pillar strength, resistance training, specialised fitness training, strength training, Wadhurst0 0

18AugustDecember 12, 2022

Serotonin

Serotonin

Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that...

by Henry Adekoyain BlogTags anxiety relief, East Sussex, eggs, feel good, fermented foods, fitness, gut bacteria, health, Henry Adekoya, kent, mental health, microbiomes, nuts and seeds, physique Fitness Training, pineapple, serotonin, tofu, Tunbridge wells, turkey, Wadhurst0 0