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Wellbeing

Magnificent Magnesium

Magnesium is one of the most abundant minerals in the body. It is essential for normal skeletal growth and is involved in a wide range of biochemical reactions. The benefits of magnesium has found to have effects on the nervous system, reducing symptoms of muscle spasms and twitches. The relaxation effects it has on muscles […]

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Get your fix…

Lockdown low.. Lockdown has seen a seismic shift in disruption and chaos for us all. With shops closing, social distancing, long queues, wearing face masks, going to work if you can’t work from home, staying at home if you can’t go to work,  going out, not going out…joking aside, the disruption to our lives has […]

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Wellbeing for Businesses

  Great wellbeing discussion at Cripps in Tunbridge Wells. The discussion was live streamed to their other branches in Kings Hill and Chelsea. Wellbeing is such a hot topic within businesses right now and businesses are looking to experts for guidance. My presentation covered a variety of topics from stress & the symptoms, sleep deprivation, […]

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