Malclom Wiley

Being a keen cyclist it is very important to keep in shape for my competitions. I have been traning with Henry for four years now and feel a lot stronger with much improved cardio endurance. Henry is a knowledgeable  trainer and provides a variety interesting sessions to keep me on track. 

Lucy Reid

At the end of August I moved back from Norwich to live at home before I go travelling for 6 months in April. 6 years of partying had taken its toll and I had gotten into some terrible food (and wine!) habits. I was unfit, unhappy with my appearance and dreaded the thought of trekking around hot countries in the shape I was in. I decided to follow Henry’s 10 week plan because I hoped it would get me results, fast – and I was not disappointed! 

It sounds like a cliche but I really do feel tonnes better, both mentally and physically. I lost 26 lbs in total and I am wearing clothes I haven’t worn since my first year of university. My skin looks better, I have more energy and my attitude towards eating and drinking has improved too. 

The best thing about the plan was how easy it was to follow – I never felt like I couldn’t eat when I was hungry and I feel confident I can continue with Henry’s food and exercise regime until I reach my goal weight, even now the official plan has ended.

Shaun Marklew

After moving jobs 6 years ago my fitness has taken a real tumble. I always thought I would get back to some kind of training but work commitments always got in the way. With high blood pressure and being overweight I was unhappy with the way I looked and felt. A friend recommended Henry and after a lengthy conversation, Henry devised ways to improve my health. I started his 10 week diet and exercise plan to increase my fitness and reduce my weight. Henry provided a personal program to suit my fitness levels which he guided me through. Week by week I was losing weight and by week 4 I was 18 lbs lighter. With my fitness levels increasing my workouts increased in intensity to compliment my new levels of fitness. 10 weeks on I am sleeping better my blood pressure is normal and I am a whopping 35 lbs lighter (2 and a half stone). Henry is a great trainer and would recommend his training methods to anyone wishing to lose weight and get in shape.