Paul Taylor

In my mid 40s and having let my fitness lapse due to a city work life, I was “treated” by my wife to 4 fitness sessions with Henry. 3 years on,  my Monday night workouts with Henry have become the perfect start to my working week. Not only have I lost weight and toned up, but sport and fitness has become an integral part of my life. In the last year, I have run the London and Paris Marathons and completed numerous half marathons. More challenges lie ahead and Henry’s encouragement and support means I even look forward to Monday nights! 

Malclom Wiley

Being a keen cyclist it is very important to keep in shape for my competitions. I have been traning with Henry for four years now and feel a lot stronger with much improved cardio endurance. Henry is a knowledgeable  trainer and provides a variety interesting sessions to keep me on track. 

Lucy Reid

At the end of August I moved back from Norwich to live at home before I go travelling for 6 months in April. 6 years of partying had taken its toll and I had gotten into some terrible food (and wine!) habits. I was unfit, unhappy with my appearance and dreaded the thought of trekking around hot countries in the shape I was in. I decided to follow Henry’s 10 week plan because I hoped it would get me results, fast – and I was not disappointed! 

It sounds like a cliche but I really do feel tonnes better, both mentally and physically. I lost 26 lbs in total and I am wearing clothes I haven’t worn since my first year of university. My skin looks better, I have more energy and my attitude towards eating and drinking has improved too. 

The best thing about the plan was how easy it was to follow – I never felt like I couldn’t eat when I was hungry and I feel confident I can continue with Henry’s food and exercise regime until I reach my goal weight, even now the official plan has ended.

Shaun Marklew

Microsoft Word – 10wkplan-Testimonials (1).docx

After moving jobs 6 years ago my fitness has taken a real tumble. I always thought I would get back to some kind of training but work commitments always got in the way. With high blood pressure and being overweight I was unhappy with the way I looked and felt. A friend recommended Henry and after a lengthy conversation, Henry devised ways to improve my health. I started his 10 week diet and exercise plan to increase my fitness and reduce my weight. Henry provided a personal program to suit my fitness levels which he guided me through. Week by week I was losing weight and by week 4 I was 18 lbs lighter. With my fitness levels increasing my workouts increased in intensity to compliment my new levels of fitness. 10 weeks on I am sleeping better my blood pressure is normal and I am a whopping 35 lbs lighter (2 and a half stone). Henry is a great trainer and would recommend his training methods to anyone wishing to lose weight and get in shape.

Physique Fitness Training

“…specialised training sessions to suit the needs of any group or indiviual..”


“…fuel your lifstyle and not your habbit..”


“…to succeed you must have confidence to have confidence you must believe..”