February 8, 2021

A Winter Warmer

Try this quick and easy recipe for an added health boost.

The snow may have fallen and the days maybe cold, but here is a quick and easy recipe for you that’s foretold.

Checkout my “winter warmer” soup recipe! It’s packed with antioxidants and great for vascular and heart health. This quick and easy recipe is sure to give you a healthy boost and warm up your cockles on wintery days, brrrr!

A slice of multigrain sourdough is a perfect accompaniment to this winter warmer. Enjoy!


5 minutes Prep. Serves 4 – 6.

1200 ml water
1 stock cube
3 medium carrots  – Chopped
1 medium – large red onion Sliced
A good pinch of Kale (1/5 of large bag)
1 Garlic Clove  – Chopped
1/3 of a medium sized swede – diced
1 small potato – chopped
Good twist of ground pepper.

Pour water into a large saucepan and turn on the heat. Add the stock cube, the carrots, onions, swede, garlic, kale and potato. Bring to the boil and simmer for 10 – 15 minutes. Use a hand blender to blend the ingredients or pour ingredients into a food processor.

Pour into a container and store in the fridge for up to 7 days.

” even the kids enjoyed this one! “

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