Try this quick and easy recipe for an added health boost. The snow may have fallen and the days maybe cold, but...
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Polyphenols
You’ve heard the saying “…an apple day keeps the doctor away..” but in this case eating an apple, drinking certain beverages, chomping...
What Is G.A.B.A.
You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a...
Magnesium
Magnesium is one of the most abundant minerals in the body. It is essential for normal skeletal growth and is...
A Growing Problem…
Did you know the UK is the heaviest nation in the Europe? 64% of adults are now overweight this includes 28%...
Core Stability
Weak back and abdominals muscles can greatly affect your posture putting extra stress on your spine. Core muscles, as they’re...
Serotonin
Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that...
Joint Pain / Muscle Weakness
As we age joints generally become stiffer and prone to inflammation. Oestrogen is known for managing inflammation levels throughout the...
Mood Swings
Mood swings are one of the most common symptoms experienced during the menopause. Mood swings affect every woman differently and can...