Conditioning & Maintenance is a form of exercise training that is suited to people who have exercised before and would like to continue exercising to maintain their fitness but still would like to experience challenges that inspired them initially.   

 

 

 

 

The structure of these training sessions are something  that will benefit anyone that enjoys exercising. The interesting and varied nature of this style of training will maintain and enhance any achievements made from previous fitness sessions. This is a great way to continue exercising as future workouts sessions will challenge every aspect of your fitness that you have gained thus far.