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12DecemberDecember 12, 2022

What Is G.A.B.A.

What Is G.A.B.A.

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a...

by Henry Adekoyain BlogTags bells yew green, Covid-19, exercise, fermented foods, frant, GABA, green tea, Henry Adekoya, langton green, nutrition, relaxation, sleep, speldhurst, Tunbridge wells, vegetables0 0

18AugustDecember 12, 2022

Serotonin

Serotonin

Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that...

by Henry Adekoyain BlogTags anxiety relief, East Sussex, eggs, feel good, fermented foods, fitness, gut bacteria, health, Henry Adekoya, kent, mental health, microbiomes, nuts and seeds, physique Fitness Training, pineapple, serotonin, tofu, Tunbridge wells, turkey, Wadhurst0 0