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14OctoberDecember 12, 2022

A Growing Problem…

A Growing Problem…

Did you know the UK is the heaviest nation in the Europe? 64% of adults are now overweight this includes 28%...

by Henry Adekoyain BlogTags East Sussex, exercise, fastfood, frant, get active, get inspired, health, Henry Adekoya, kent, langton green, mental health, obesity, personal training, physique Fitness Training, ticehurst, Tunbridge wells0 0

15SeptemberDecember 12, 2022

Core Stability

Core Stability

Weak back and abdominals muscles can greatly affect your posture putting extra stress on your spine. Core muscles, as they’re...

by Henry Adekoyain BlogTags core strength, East Sussex, fitness training, Henry Adekoya, kent, personal training, physique Fitness Training, pillar strength, resistance training, specialised fitness training, strength training, Wadhurst0 0