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12DecemberDecember 12, 2022

Polyphenols

Polyphenols

You’ve heard the saying “…an apple day keeps the doctor away..” but in this case eating an apple, drinking certain beverages, chomping...

by Henry Adekoyain UncategorizedTags antioxidants, East Sussex, exercise, fitness, fitness training, food, fruits, health, Henry Adekoya, kent, nutrition, physique Fitness Training, polyphenols, specialised fitness training, spices, Tunbridge wells, vegetables, vitality0 0

12DecemberDecember 12, 2022

What Is G.A.B.A.

What Is G.A.B.A.

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a...

by Henry Adekoyain BlogTags bells yew green, Covid-19, exercise, fermented foods, frant, GABA, green tea, Henry Adekoya, langton green, nutrition, relaxation, sleep, speldhurst, Tunbridge wells, vegetables0 0