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12DecemberDecember 12, 2022

Polyphenols

Polyphenols

You’ve heard the saying “…an apple day keeps the doctor away..” but in this case eating an apple, drinking certain beverages, chomping...

by Henry Adekoyain UncategorizedTags antioxidants, East Sussex, exercise, fitness, fitness training, food, fruits, health, Henry Adekoya, kent, nutrition, physique Fitness Training, polyphenols, specialised fitness training, spices, Tunbridge wells, vegetables, vitality0 0

12DecemberDecember 12, 2022

What Is G.A.B.A.

What Is G.A.B.A.

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a...

by Henry Adekoyain BlogTags bells yew green, Covid-19, exercise, fermented foods, frant, GABA, green tea, Henry Adekoya, langton green, nutrition, relaxation, sleep, speldhurst, Tunbridge wells, vegetables0 0

3NovemberDecember 12, 2022

Magnesium

Magnesium

Magnesium is one of the most abundant minerals in the body. It is essential for normal skeletal growth and is...

by Henry Adekoyain BlogTags antioxidants, East Sussex, exercise, fitness, frant, Henry Adekoya, kent, Kiwi, langton green, mental health, nutrition, physique Fitness Training, smoothie, Spinach, Tunbridge wells, vitality, Wadhurst0 0

14OctoberDecember 12, 2022

A Growing Problem…

A Growing Problem…

Did you know the UK is the heaviest nation in the Europe? 64% of adults are now overweight this includes 28%...

by Henry Adekoyain BlogTags East Sussex, exercise, fastfood, frant, get active, get inspired, health, Henry Adekoya, kent, langton green, mental health, obesity, personal training, physique Fitness Training, ticehurst, Tunbridge wells0 0